Men's Reproductive & Pelvic Floor Library

Early Signs of Prostate Cancer: What Men Should Know About Their Prostate Health
Prostate cancer is one of the most common cancers affecting men, but early detection can make a difference. Learn the warning signs, symptoms to watch for, and why regular prostate health conversations and screenings are important for men of all ages. Read more...
Dad, We Need to Talk About Your Prostate: A Family Conversation
Talking to your dad about his prostate health can feel uncomfortable, but it may be one of the most important conversations you ever have. Learn how to start the conversation, recognize common prostate concerns, and encourage the men you love to take action before problems become serious. Read more...
Is Red Meat Bad for Your Prostate? What Men Over 50 Should Know
Does eating steak, beef, or processed meats affect prostate health? Discover what men over 50 should know about red meat, healthy protein choices, and building a diet that supports overall wellness. Read more...
12 Foods That May Irritate an Enlarged Prostate (and What to Eat Instead)
If you have an enlarged prostate (BPH), your diet may affect urinary symptoms like frequent urination, urgency, and nighttime bathroom trips. Learn about 12 foods and drinks that may irritate the bladder or prostate, including caffeine, alcohol, spicy foods, and processed meats, and discover healthier alternatives that can support overall prostate health. Read more...
Scared of a Prostate Exam? Here's What Actually Happens (Step by Step)
Scared of getting a prostate exam? You're not alone. Learn exactly what happens during a prostate exam, how long it takes, whether it hurts, and why it plays an important role in maintaining prostate health. Understanding the process can help replace fear with confidence. Read more...
Why Am I Waking Up 3 Times a Night to Pee? Understanding Nocturia in Men
Waking up three times a night to urinate, known as nocturia, is not always a normal part of aging. While occasional nighttime urination can happen, frequent disruptions in sleep may be linked to prostate changes, bladder function, fluid intake habits, medications, or other underlying health conditions. Understanding the cause is the first step toward improving sleep quality and urinary health. Read more...
What Age Should You Start Worrying About Your Prostate?
Wondering what age you should start thinking about your prostate? Prostate changes often begin earlier than most men realize. This guide breaks down early signs, common symptoms, and when men should start paying attention to protect long-term urinary health and sleep quality. Read more...
Why Is My Husband Waking Up to Urinate so much at Night?
If your husband is waking up 3–5 times a night to urinate, it may be more than aging. Learn the common causes like enlarged prostate (BPH), sleep apnea, diabetes, and bladder issues, plus when to seek medical help and how to reduce nighttime bathroom trips for better sleep. Read more...
How to Encourage Your Partner to Get His Prostate Checked — Without Pushing
Many men avoid prostate screenings not because they do not care, but because of fear, discomfort, or anxiety about what they might hear. For women who want to encourage their partner to take his health seriously, constant pressure can sometimes create resistance instead of action. This article explores supportive, respectful ways to approach the conversation without pushing, criticizing, or creating tension in the relationship. Read more...
How Couples Navigate Aging While Keeping Their Relationship Strong
Aging changes relationships in ways many couples don’t expect. From shifting health needs to emotional support and preventive care, learn how couples can stay connected, support one another’s well-being, and navigate healthy aging together. Read more...
Does Prostate Cancer Affect Urination? Common Symptoms Men Should Know
Prostate cancer and other prostate conditions can affect urination by causing symptoms such as frequent urination, weak urine flow, and nighttime bathroom trips. This article explains the key warning signs men should watch for and when to seek medical advice. Read more...
Anti-Inflammatory Diet for Enlarged Prostate: Foods That May Help Reduce Symptoms
Discover how an anti-inflammatory diet may help support prostate health and reduce enlarged prostate symptoms naturally. Learn which foods to eat, what to avoid, and simple lifestyle habits that may improve urinary health and overall wellness. Read more...